You're Not Failing -- You're Just Tired. Let's Fix That.
Sleep shouldn’t feel impossible. I help tired parents gently teach their little ones to sleep through the night — no guilt, no crying-it-out, and no more second-guessing yourself.
Welcome to Little Rest & Fuel, where I offer an evidence-based holistic approach to help your child and family achieve the restful sleep you all deserve. I understand the challenges that sleep deprivation can bring, and we are here to provide expert guidance and support to enhance sleep quality and overall well-being. Together, we can create a peaceful sleep environment for your little ones and restore harmony in your home. Let’s embark on this journey to better sleep together!
About
Hi, I'm Kristina Baratta, Certified Pediatric Sleep Coach and Registered Dietitian Nutritionist
I have a passion for helping families achieve better sleep and healthier routines. With a background in nutrition and a deep understanding of child development, I work with parents to create balanced, holistic solutions for their little ones' sleep and nutrition challenges. As a mom of 2, I have experienced it first hand and have discovered that supporting other moms and families is something I am truly passionate about!
My Sleep Coaching Approach
At Little Rest & Fuel, I take a holistic approach to sleep coaching. My methods is gentle, effective, and tailored to your child's developmental stage and individual temperament. I prioritize nurturing healthy sleep patterns while considering the importance of nutrition and overall well-being.
Comprehensive Sleep Evaluation
Support Every Step of the Way
Customized Sleep Plans
Creating a Sleep-Optimized Environment
Range of Package Options
What Parents Are Saying
"I don’t know how to express how grateful I am for Kristina! She’s so sweet, takes the time to get to know you and your child. I had my son sleeping in the bed with me since birth and staying up until 12:30 am every night and now he’s finally sleeping in his crib, sleeping through the night. She helped me in a way that wasn’t the “cry it out” method and it worked! I recommend her to everyone"
-Danielle F.
"This program helped me build the skills needed to help my little one sleep independently. With the help from my coach Kristina I went from spending hours rocking my baby to sleep to him falling asleep within five minutes of putting him in his crib awake."
-Devonne D
"I cannot say enough positive things about this sleep training program. Not only is our 2yo sleeping through the night, we are able to have ease knowing he is getting the best sleep he can as we welcomed a newborn into our family a few weeks ago. Kristina Baratta is so wise in the ways of sleep health, being a mom of 2 herself! Cannot say enough amazing things about Kristina and the sleep regimen. Our favorite part of the program is that it looks at your child’s entire day, not just the hours of sleep. It’s all connected!"
-Morgan A